Grocery List & Meal Plans

So I'm asked all the time by my friends and family how I eat healthy and not spend a fortune at the grocery store.

Honestly.. all of that packaged and convenient type foods are a waste of money and can be pretty dang expensive!

When I go to the grocery store each week (Sundays are my grocery shopping & meal prep days), I tend to buy the same basic items. And I'm SO Plain Jane! I'm okay with that though!

These basic items are really all you need to eat healthy and give your body the GOOD fuel that it needs. 

The majority of my shopping cart is filled with fresh produce (fruits & veggies) and meat. I ONLY try and shop the PERIMETER of the store. That's where all the good, healthy stuff is! Avoid the aisles as much as you can..except for like your oatmeal, peanut butter/nut butters, bread (I like Ezekiel bread--you can find this in the freezer section).

Fruits I eat: apples, berries (strawberries, blueberries, or raspberries), bananas (not all of the time because they are high in sugar).

Vegetables I eat: broccoli, kale, spinach (I throw the spinach in my Shakeology when I'm low on getting my greens in), peppers, cucumbers, tomatoes.

Here's my list: 

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21 Day Fix Meal Plans

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